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  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast

Strength and Conditioning

Our specialist online strength and conditioning coaching supports athletic development, reduces injury likelihood and helps promote longevity in sport and health.

Get in touch

Strength Coaching

Our strength and conditioning plans are created by highly qualified and experienced coaches using evidence informed practice, with an innovative and individualised approach. Unlike regular gym plans or activities such as yoga or pilates, strength and conditioning sessions target sports specific adaptations. 

What our S&C entails :

  • Flexible monthly subscription options.
  • We offer a variety of 1-2-1 delivery options, remote video, in person or prescribed plans.
  • Plans are designed to compliment your sports specific training and peak for your key events of the season.
  • Integration into your existing training environment through TrainingPeaks
  • Open communication via email, messaging or video call.
  • Reflective practice and feedback to grow and develop both athlete and coaching practices.

Strength & Conditioning Services

SPORT SPECIFIC DYNAMIC PLANS

£40 per month
  • 2x weekly strength session
  • 1x weekly metabolic conditioning session
  • Periodized around competitive season
  • Feedback on form and technique
Contact us

BESPOKE S&C Plans

£80 per month
  • 2x weekly bespoke strength sessions
  • 1x weekly metabolic conditioning session
  • Periodized around competitive season
  • Address specific weaknesses
  • Imbalance correction and injury rehabilitation
  • Feedback on form and technique
Contact us

1-2-1

£50 per session
  • 55 minute private session tailored to your needs
  • In person (Bristol) or remote options
  • Movement assessment
  • Dynamic exercise adaptation
Contact us

What Our Athletes Say

Looking for a cycle specific strength coach was fundametal for me to get the most benefit from a gym session that would translate into a noticeable on-bike performance improvement. Following recommendations from others I started working with Ashley at the start of 2024. In a short space of time I could see the benefits of introducing strength sessions into my training regime especially given my limited time to train each week. This was evident both in general riding and racing. Ashley has gone above and beyond such as helping me adapt my training to deal with historical injuries and improve mobility. He provides support where required to give you a full understanding of aims and objectives so you can achieve your goals. I would certainly recommend Ashley to anyone looking for a coach without hesitation. Many thanks for your help 👏
Emyr
EmyrMTB XC

Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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Services
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
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Opening hours
  • Monday - Friday: 9am-6pm
  • Saturday: 8am-1pm
  • Sunday: Closed

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