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Nduranz Podcast

Join Alex Rhodes and Dr Tim Podlogar on the Nduranz podcast where they share extensive knowledge of sports nutrition, special guests and the latest trends in sports performance.

NDURANZ Podcast
NDURANZ Podcast

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what’s happening with our brand. And we brought just the guys for that – Dr. Tim Podlogar and Alex Rhodes. 

Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
byNDURANZ

In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.

Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.

📍Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.

Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
July 4, 2025
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July 4, 2025
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“Before My Giro 2018 Attack, I Ate 500g of Rice” – Chris Froome Live at Eurobike
July 3, 2025
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Breaking Down the Tactics That Win Races (With Benji Naesen)
May 30, 2025
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What It Takes to Break Away from the Peloton (With Thomas De Gendt)
April 25, 2025
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Running Beyond Roads: Training and Fueling for the Trails (with Kris Jones)
March 28, 2025
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Surviving 600KM on Two Wheels: The Audax Cycling Experience
February 28, 2025
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What It Takes to Feed a Professional Cycling Team (with Nicki Strobel)
January 31, 2025
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Q&A: Tim and Alex Answer Your Nutrition Questions
December 30, 2024
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The Hidden Benefits (and Risks) of Training at Altitude (with Tadej Debevec)
November 29, 2024
NDURANZ
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Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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