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Nduranz Podcast

Join Alex Rhodes and Dr Tim Podlogar on the Nduranz podcast where they share extensive knowledge of sports nutrition, special guests and the latest trends in sports performance.

NDURANZ Podcast
NDURANZ Podcast

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what’s happening with our brand. And we brought just the guys for that – Dr. Tim Podlogar and Alex Rhodes. 

AI vs Nutritionist: Who Gives Better Fueling Advice?
byNDURANZ

 As AI becomes more common in training and nutrition platforms, we decided to put it to the test. In this episode, we compare AI-generated answers with real sports nutrition practice, looking at questions around race fueling, coffee rides, and cramp prevention. Some of the advice is reasonable, but much of it lacks the context, nuance, and practical detail needed to make it truly useful for endurance athletes. 

AI vs Nutritionist: Who Gives Better Fueling Advice?
AI vs Nutritionist: Who Gives Better Fueling Advice?
April 24, 2026
NDURANZ
Does Fasted Training Actually Improve Performance?
March 27, 2026
NDURANZ
Debunking Noakes: Why 10 Grams of Carbs Per Hour Isn’t Enough
February 20, 2026
NDURANZ
Experiment With Training, Not With Nutrition (with Henrique Avancini)
January 30, 2026
NDURANZ
Does fueling timing affect performance?
January 9, 2026
NDURANZ
Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)
November 7, 2025
NDURANZ
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
September 26, 2025
NDURANZ
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
August 29, 2025
NDURANZ
The Future of Fueling is Personalized
July 25, 2025
NDURANZ
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
July 4, 2025
NDURANZ
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Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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