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Nduranz Podcast

Join Alex Rhodes and Dr Tim Podlogar on the Nduranz podcast where they share extensive knowledge of sports nutrition, special guests and the latest trends in sports performance.

NDURANZ Podcast
NDURANZ Podcast

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what’s happening with our brand. And we brought just the guys for that – Dr. Tim Podlogar and Alex Rhodes. 

Have We Been Wrong About Lactate?
byNDURANZ

Lactate has long been blamed for muscle burn, fatigue, and declining performance. Now, some athletes are consuming it as a potential fuel source. Alex and Dr Tim Podlogar break down what lactate actually does in the body, why it is not simply a waste product, and whether the latest performance claims are supported by science. They also explore the potential problems with lactate supplementation, from gastrointestinal issues to questionable benefits when carbohydrate intake is already high.

Have We Been Wrong About Lactate?
Have We Been Wrong About Lactate?
July 31, 2026
NDURANZ
Why Athletes Blow Up in the Heat | NDURANZ Podcast
June 26, 2026
NDURANZ
What Sub-2 Marathoners Teach Us About Fueling
May 29, 2026
NDURANZ
AI vs Nutritionist: Who Gives Better Fueling Advice?
April 24, 2026
NDURANZ
Does Fasted Training Actually Improve Performance?
March 27, 2026
NDURANZ
Debunking Noakes: Why 10 Grams of Carbs Per Hour Isn’t Enough
February 20, 2026
NDURANZ
Experiment With Training, Not With Nutrition (with Henrique Avancini)
January 30, 2026
NDURANZ
Does fueling timing affect performance?
January 9, 2026
NDURANZ
Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)
November 7, 2025
NDURANZ
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
September 26, 2025
NDURANZ
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Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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    • Mountain Bike Skills Coaching
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    • Nduranz Podcast
    • The A-Line Podcast
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