Skip to content
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast

Nduranz Podcast

Join Alex Rhodes and Dr Tim Podlogar on the Nduranz podcast where they share extensive knowledge of sports nutrition, special guests and the latest trends in sports performance.

NDURANZ Podcast
NDURANZ Podcast

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what’s happening with our brand. And we brought just the guys for that – Dr. Tim Podlogar and Alex Rhodes. 

Why Athletes Blow Up in the Heat | NDURANZ Podcast
byNDURANZ

Alex and Dr. Tim Podlogar break down what really happens when you race in the heat, why performance can drop so quickly, and how to prepare before temperatures become a problem. From heat acclimation and smarter pacing to hydration, carbohydrate intake, and caffeine, they explain the key mistakes athletes make in hot conditions and how to adjust your strategy so you can keep performing when the temperature rises.

Why Athletes Blow Up in the Heat | NDURANZ Podcast
Why Athletes Blow Up in the Heat | NDURANZ Podcast
June 26, 2026
NDURANZ
What Sub-2 Marathoners Teach Us About Fueling
May 29, 2026
NDURANZ
AI vs Nutritionist: Who Gives Better Fueling Advice?
April 24, 2026
NDURANZ
Does Fasted Training Actually Improve Performance?
March 27, 2026
NDURANZ
Debunking Noakes: Why 10 Grams of Carbs Per Hour Isn’t Enough
February 20, 2026
NDURANZ
Experiment With Training, Not With Nutrition (with Henrique Avancini)
January 30, 2026
NDURANZ
Does fueling timing affect performance?
January 9, 2026
NDURANZ
Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)
November 7, 2025
NDURANZ
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
September 26, 2025
NDURANZ
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
August 29, 2025
NDURANZ
Search Results placeholder

Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

Facebook-f
Services
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
Quick links
  • Contact Us
  • About Us
  • Cookie Policy
  • Privacy Policy
Opening hours
  • Monday - Friday: 9am-6pm
  • Saturday: 8am-1pm
  • Sunday: Closed

© 2026 All Rights Reserved.

Alterra Performance
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}