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    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast

Nutrition

Adaptive and personalised nutrition plans to enhance performance, recovery and body composition. We translate the science to provide you with the knowledge and tools to fuel your training and racing.

Get in touch

Fuel Smart, Go Faster

Fuelling can be the difference between good and excellent, between achieving goals and not. By combining our practical application and academic research experience, we develop a nutrition plan that adapts to your sport specifics and individual needs. At the foundation we prioritise your well-being and health, whilst adapting to optimise high performance. We have successfully worked with a range of endurance athletes – triathlon, cycling, running, swimming, cross country skiing, track and field and more.

What our nutrition service entails :

  • Assessment of discipline specific fuelling requirements, your food choices, training routine and food diary analysis.
  • Assessment of goals and plan to enhance training, recovery, and performance adaptations.
  • Delivery of periodised nutrition and carb traffic light system through Hexis.
  • Race or event planning
  • Open channel of communication via email, messaging, video calling.

Nutrition Services

Consultation

£100 single fee
  • Initial consultation
  • Dietary analysis
  • Report and recommendations based on your goals.
  • 1 month free access to Hexis
  • 2 x followup emails
Contact us

Basic

£80 per month
  • Initial consultation
  • Dietary, lifestyle and training analysis
  • Planning and prescription of nutrition and carbohydrate periodisation based on your goals.
  • Weekly monitoring of progress
  • Race / Event planning
  • Free Hexis access
  • Unlimited communication (Whatsapp) + Monthly video call
Contact us

Advanced

£150 per month
  • Initial Consultation
  • Dietary, lifestye and training analysis
  • RMR lab testing (if applicable)
  • Planning and prescription of periodised nutrition based on your goals with day-to-day modifications
  • 2-3 daily check-ins each week.
  • Advanced techniques and supplementation advice
  • Race / Event planning
  • Free Hexis premium access
  • Unlimited communication (Whatsapp) + bi-weekly video call
Contact us

What Our Athletes Say

My performances have definitely benefited from the nutrition advise and guidance from Alex in combination with a more structured training schedule, strength and conditioning and cross training on the bike. Approaching 68, to have new PB’s that were last set back in 2021& 2022 beaten in the past 4 weeks is something I never thought possible!
Ian
Ian Runner

Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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Services
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
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  • Monday - Friday: 9am-6pm
  • Saturday: 8am-1pm
  • Sunday: Closed

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