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Nduranz Podcast

Join Alex Rhodes and Dr Tim Podlogar on the Nduranz podcast where they share extensive knowledge of sports nutrition, special guests and the latest trends in sports performance.

NDURANZ Podcast
NDURANZ Podcast

Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what’s happening with our brand. And we brought just the guys for that – Dr. Tim Podlogar and Alex Rhodes. 

Experiment With Training, Not With Nutrition (with Henrique Avancini)
byNDURANZ

Henrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works, changing it just for the sake of change can hurt performance. Training, on the other hand, allows room for experimentation, because mistakes are easier to recover from. With nutrition, a single wrong decision can break your performance.

Experiment With Training, Not With Nutrition (with Henrique Avancini)
Experiment With Training, Not With Nutrition (with Henrique Avancini)
January 30, 2026
NDURANZ
Does fueling timing affect performance?
January 9, 2026
NDURANZ
Type 1 Diabetes: Can You Fuel at 90–120g/Hour? (with Simon Helleputte)
November 7, 2025
NDURANZ
Eat to Go Far: How Elites Fuel Ultra Trails (with Rebecca Dent)
September 26, 2025
NDURANZ
Strategy, Nutrition & Chaos at the Tour de France (with Sam Bewley)
August 29, 2025
NDURANZ
The Future of Fueling is Personalized
July 25, 2025
NDURANZ
Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Breaks It Down
July 4, 2025
NDURANZ
“Losing Weight Gave Me Confidence to Be Seen” – Benji Naesen Live at Eurobike
July 4, 2025
NDURANZ
“Before My Giro 2018 Attack, I Ate 500g of Rice” – Chris Froome Live at Eurobike
July 3, 2025
NDURANZ
Breaking Down the Tactics That Win Races (With Benji Naesen)
May 30, 2025
NDURANZ
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Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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