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  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast

Coaching

We specialise in bespoke training plans, coaching and athlete centred support designed to meet your individual physiology and experience level.

Get in touch

Personalised Coaching

Our coaches are equipped with years of high level racing experience, professional coaching credentials and achieved a high academic level in sports science and physiology in order to provide exceptional support. They are able to leverage this knowledge and experience to provide bespoke athlete centred support, in-depth analysis and ensure that every aspect of your training is optimised for success. This is a very unique combination of experience, knowledge and application that few coaching services have, which has consistently led our athletes to achieve their goals. 

What our coaching entails :

  • An initial assessment and baseline testing is carried out to identify opportunities for improvement and development to your training and performance.
  • Application of personalised training zones based on your physiology and performance history.
  • Annual periodisation of the training plan and goals to build a high-level program.
  • Daily workouts planned in detail on a 1-4 week basis.
  • Analysis of key sessions and adaptation of training plan and workouts as needed.
  • Continual monitoring and analysis of fitness development.
  • Open communication via email, messaging or video call.
  • Options for full athlete support – strength & conditioning, nutrition and mindset coaching
  • Reflective practice and feedback to grow and develop both athlete and coaching practices.
  • Find out more below in our coaching services packages or contact us here.

Our Coaching Services

Essential

£125 per month
  • Bespoke Training Plan
  • Introductory Consultation
  • Detailed analysis of training history
  • Define individual training zones (HR, power, RPE)
  • Annual Periodization
  • Customized training plan
  • 1x weekly training analysis
  • Feedback and guidance on execution of key sessions
  • 1x bi-weekly correction of the training plan
  • Unlimited communication (Whatsapp)
Contact us

Premium

£215 per month

*Including services from the essential package:

  • Bespoke training plan + S&C (dynamic plan) + nutrition (Hexis access)
  • 2-3x weekly training analysis
  • 1x weekly correction of the training plan
  • Daily monitoring of sleep and subjective well-being
  • Advanced training methods
  • Race/Event Planning
  • 10% discount on testing and 1-2-1 sessions
  • Unlimited communication (Whatsapp) + Monthly video call
Contact us

Pro

£320 per month

*Including services from the premium package:

  • Bespoke training plan + S&C (bespoke) + Nutrition (bespoke)
  • Free introductory lab testing.
  • Daily training analysis
  • Unlimited correction of the training plan
  • HRV, RHR monitoring
  • 15% discount on testing and 1-2-1 sessions
  • Unlimited communication (Whatsapp) + Bi-weekly video call
Contact us

What Our Athletes Say

Ashley and Alex have coached me through a season of MTB XC at an Elite level. Every aspect of my riding has improved this year, my technical skills being the most significant thanks to Ashley’s thorough (and patient!) coaching methods.The strength sessions have been tailored to improve my bike handling and these have complemented the skills sessions brilliantly. I’ve also learnt a huge amount regarding on and off the bike nutrition, thanks to Alex’s expert knowledge. My energy during the 90 minute XC races has been constant rather than flagging.The level of detail and attentiveness from Ashley and Alex has been second to none. I’ve thoroughly enjoyed my year with them and am very excited for the next.
Davina
DavinaElite MTB XC
Over the past year, Alterra Performance has been instrumental in preparing me to complete my first Ironman as well as then going to the Women's IM World Championships 3 months later. The coaching style, guidance, feedback and flexibility to build an achievable training plan around work and social commitments made sure that I was constantly evolving month on month in a consistent and manageable way, and building on a solid foundation to achieve goals that I had never thought possible. Thank you Alex for all the support!
Amy
AmyTriathlete

Alterra Performance offers expert cycling and triathlon coaching based in Leatherhead, Surrey, with services extending to London and Bristol.

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Services
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
  • Coaching
    • Coaching
    • Mountain Bike Skills Coaching
    • XC MTB Academy
    • Performance Mindset Coaching
  • Nutrition
  • Strength and Conditioning
  • Lab Testing
  • About Us
    • Meet the Team
    • Alterra Performance WXC
  • Podcasts
    • Nduranz Podcast
    • The A-Line Podcast
Quick links
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Opening hours
  • Monday - Friday: 9am-6pm
  • Saturday: 8am-1pm
  • Sunday: Closed

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